www.trainingforwarriors.com Here is Martin Rooney following UFC fighters Frankie Edgar and Dan MIller through a tough energy system circuit featuring ropes, sleds, tires, hammers, and partner tows. Great round of interval work. ... bjj dan edgar for frankie gracie hurricane interval judo martin metabolic miller mma rooney tfw training ufc warriors
Holy shit, I felt nauseous just by looking at them workout.
Good stuff…intense
These guy are undefeated conditioning at the parisi speed school, that place is badass…..
I’ve gone til i couldn’t move, but never til i puked. I don’t think i physically can puke from conditioning.
but if u dont go till u puke then its not considered hard enough….
Its good to see such a rigorous workout built on simplicity. Good job!
My wrestling coach makes our hs team do this the first time we did it it was 30 sec each station it was so hard now were at
2:00 each station its freaking crazy but it helps so much I could go an entire wrestling match and not really tired
so i can push myself to the limit each period but this workout is tiring as hell
this place is great for more workouts check out buddhasport